rolled oats
Rolled oats are oat groats that have been rolled into flat flakes under heavy rollers. The oat has a hard, inedible outer hull that must be removed before the grain can be eaten.

Rolled oats that are sold as oatmeal usually, but not always, have had the tough bran removed.  They have often been lightly baked or pressure-cooked. 

Oatmeal can be further processed into coarse powder, which, when cooked, becomes a thick broth.  Finer oatmeal powder is often used as baby food,

Oats are an excellent source of thiamine, iron, and dietary fiber.  Fiber is helpful in reducing cholesterol levels in the bloodstream.

Oats are also the only source of antioxidant compounds known as avenanthramides; these are believed to have properties which help to protect the circulatory system from arteriosclerosis.

This information is for educational purpose only. It is not intended to diagnose, treat, cure or prevent any disease. This information has not been evaluated by the Food and Drug Administration.